Sauna Experience – Contrast Therapy
Enjoy a 50-minute session, alternating between heat and refreshing coolness.
Welcome to our Dosthill Swim/Sauna experience.
Enjoy a 50-minute session, alternating between the heat of our sauna and the refreshing coolness of the quarry.
During your session, we recommend spending only around 10-15 minutes in the sauna at a time. Alternate between the sauna and the quarry, and discover the many physical and mental benefits of contrast therapy.
Sauna sessions can be booked as an individual ticket in our 9-person sauna or get a group of 9 friends together as a private booking, and enjoy a discount.
Please note that the experience is only suitable for those aged 16 and above, and anyone aged 16-17 must be accompanied by a parent or guardian.
Whilst our team will be on hand to help your session run smoothly, please remember that the quarry is not lifeguarded, so swimming is always at your own risk. For further information, please see our terms and conditions.
Things to note:
When you arrive, please check in at reception. If this is your first visit, listen carefully to the briefing from our team to ensure you get the most from your sauna experience. We are happy to answer any questions you might have.
Be sure to bring water to drink and a towel to sit on during your sauna session. Staying hydrated is important at any time of the year, as dehydration reduces blood circulation and accelerates heat loss when you dip into the cooler water. It’s also essential to bring a second towel so you can dry off afterwards.
Please wait outside the sauna until users from the previous hour have vacated, and our staff have prepared the sauna for your session.
Sauna availability and bookings can be viewed and made via the “Book Now” tab.
Please note that all sauna sessions must be pre-booked online no later than 1 day in advance
